Course And Workshop Dates


Beginning Thurs 10th Sept for 4 weeks (17th Sept, 24th Sept & 1st Oct)  8pm-9pm
Cost:  £20 by bank transfer/cheque or £22 by Paypal
Individual class £7
Learn to focus the mind and detach from negative thoughts and emotions! Each week we will begin with relaxing the physical body before floating at peace. You will then be able to examine, acknowledge and detach from your thoughts and feelings before practicing one-point meditation, focusing on either the tip of the nose or the rise and fall of the stomach, to help focus the mind. This course is a continuation of the May/June course but is open to all.

Beginning Thurs 22nd & 29th Oct, 5th & 12th Nov   8pm – 9.15pm
Cost:  £25 by bank transfer, cheque or Paypal
Individual class £8

A series of meditation and energy techniques and practices focusing on the energy body to increase energy levels and achieve a state of balance. Maintaining and enhancing energy levels is essential to our health and wellbeing on all levels. Each week will include an aura cleanse, Ha breathing technique to raise energy, simple seated chi kung exercises and colour breathing to raise and direct healing energy into the body.

Shamanic Healing Meditation (in Zoom)
Thurs 26th November  8pm-9.15/9.30

Cost:  £8 by bank transfer, Paypal or cheque
A powerful shamanic style meditation to shift blocked energy. Releasing and cleansing. In this guided meditation you will have the opportunity to release all the things from your past (old negative emotions, thoughts, belief patterns, trauma etc) that are holding you back from being the person you want to be and to call in the new. I will also pull an animal oracle card message for each person at the end.

New Moon Energy Cleanse  (in Zoom)
Mon 14th December  8pm-9pm

Cost: £7
An energy technique to expand your energy and awareness and awaken your senses, followed by a New Moon energy cleanse. Plus manifesting tips for the new moon to full moon period and a card pull for each person.

Training Courses

Reiki Level 1 Course  (4 places available)
Sat 10th October  9.45am-5.30pm
Venue:  East Leake, LE12 6LZ
Cost:  £100

Reiki Level 2 Course  (4 places available)
Sat 7th November  9.30am-5.30pm
Venue:  East Leake, LE12 6LZ
Cost:  £150

2 thoughts on “Course And Workshop Dates

  1. Anna Farnsworth

    Hi Helen,

    I was wondering if you have any pland for further Reiki Level 1 courses? I am unable to attend the one at the end of this month but would like to undertake this in the near future.

    Also, I am struggling to find reputable accredited crystal healing courses in the nottingham area. Can you make any recommendations?

    With kindest regards,

    1. helenshortland Post author

      Hi Anna
      Thanks for your message.
      I’m planning to hold my next Level 1 course some time in May. I’ve made a note of your email address to contact you when dates are arranged but if you want to email me some time, I can send you further course information. My email address is
      I know what you mean about lack of Crystal Healing courses in Nottingham. I’ve been asked this question before. I did my course at UK Holistics in Grantham, which are now called A-UK I think. If you do a search on google, you should be able to find them. Good luck!
      Kind regards
      Helen Shortland


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