Spiritual eating is adopting a lighter, high vibration diet and eating more mindfully. It involves being more aware of what and how you eat. People choose to practice spiritual eating for a variety of reasons, namely to raise their personal energy vibration, improve physical health and mental wellbeing and to practice what Buddhists call non-harmfulness. … Continue reading Spiritual Eating
Tag: Spiritual Development
Deeper Chakra Clearing following Attunement
During the middle of 2016 I was drawn to Faery Reiki and given the opportunity to recharge my energy body on a much higher vibration. This attunement cleared my chakras on a deeper level than before, clearing out stuff that had developed in the years since my previous Reiki attunements. Along the way I gained … Continue reading Deeper Chakra Clearing following Attunement
FINDING YOUR LIFE PURPOSE
After many years practice of meditation and connection to my guides and higher self, I have come to realise that my life purpose is simply ‘to heal’ – from emotional wounding in this life and even past lives. And the most simple and amazing thing of all is that your life purpose will be exactly … Continue reading FINDING YOUR LIFE PURPOSE
Getting Over Yourself and Moving into You
We can all think of things we would love to do in life and we can all think of a hundred and one reasons why we can’t do them. But how many of these reasons are excuses and how many of these excuses are just our fears? When I first started doing my complementary therapy … Continue reading Getting Over Yourself and Moving into You
New Year, New Vibrations
In my work as a Healer and Holistic Therapist I meet many people who say they are “too open” and absorb too much from the people and environment around them. The problem of course is the negativity they are absorbing rather than the positive. The key here is to rise above and deflect the negative … Continue reading New Year, New Vibrations
The Fall: The Descent of Consciousness through the Chakras
Recently I was reading an article which mentioned The Fall and the Garden of Eden. There are several theories about the concept of The Fall, such as Adam and Eve being cast out of the Garden of Eden or fallen angels being cast out of Heaven, but it got me thinking…. what if The Fall … Continue reading The Fall: The Descent of Consciousness through the Chakras
LIFE ON THE SPIRITUAL PATH: HIGHS AND LOWS AND HOPE FOR THE FUTURE
There is currently a greater awareness of spirituality than ever before and many different paths to follow. But why would you necessarily want to be spiritual? If you are drawn to this subject, it will feel like an inner yearning for deeper meaning in your life, a searching to understand the purpose of it all, … Continue reading LIFE ON THE SPIRITUAL PATH: HIGHS AND LOWS AND HOPE FOR THE FUTURE
Meditation: Is it really bad for you?
An article has been published in several national newspapers this week stating that meditation can be a dangerous practice, leading to anxiety, panic and depression. In the article the author, Dr Miguel Farias, clearly states that the problem lies with excessive meditation practice, the kind done for hours on end such as you would find … Continue reading Meditation: Is it really bad for you?
THE VIOLET FLAME CHAKRA AND ITS ROLE IN HEALING
What is the Violet Flame Chakra? The Violet Flame Chakra sits at the top of the brow on the highest point of the forehead, between the crown and third eye chakras, and burns with all the colours of the violet light from deep magenta to pale lilac through violet and purple with flickers of silver, … Continue reading THE VIOLET FLAME CHAKRA AND ITS ROLE IN HEALING
AN INTRODUCTION TO ANGELS
Who are they? The word 'angel' is derived from the Greek word 'angelos' meaning 'messenger'. Angels can therefore be thought of as divine messengers or messengers from God. They are members of a divine hierarchy who guide, protect and inspire us. Their role is to help us and encourage us to grow, find our life … Continue reading AN INTRODUCTION TO ANGELS
Helen Shortland 