Category Archives: nottingham holistic therapies

Healing Anxiety with Reiki

Anxiety is a condition that many people suffer from. It may be during a particularly traumatic, stressful period of life or it may be a more long term condition resulting from earlier long term stress or trauma. The person may or may not be aware of the underlying cause. In most cases, when we’re stressed, the body will go back to normal when the cause of stress has passed. For others, if the cause is more long term, the body becomes conditioned to be in a ‘fight or flight’ mode; in other words, in an anxious state, so that it becomes a habit. Our adrenal glands become accustomed to flooding the body with the chemicals adrenaline and cortisol, putting a long term strain on the kidneys and other body systems.

Experiences with Reiki Treatment

Recently I’ve been seeing particularly good results when treating clients suffering from anxiety with Reiki. Here are some examples:-

One lady reported that she felt “lighter, like something had been lifted off” her after just her first treatment. Her partner and daughter had both noticed an improvement in her mood over the days following her treatment. This lady had experienced long term anxiety and depression. Now her sadness had lifted and her head felt “less busy”. During treatment I release heaviness around the heart chakra and energy blocks in the solar plexus representing lack of self-worth and self-belief, and gave plenty of grounding to the root chakra. Subsequent treatments are addressing the longer term, deep rooted causes of her anxiety and depression. She had a couple of treatments quite close together but is now just having subsequent treatments on a monthly basis.
Another client had been experiencing anxiety with migraines for a few years when I started treating her. This lady was just about managing to cope with work with the migraines but had some deep-rooted emotional issues as well which had been suppressed long term. In her treatments I cleared the heart, solar plexus and sacral chakras and worked on the physical level of the sacral chakra (the abdomen) too. The third eye and root chakras also needed particular attention. After each treatment she reported that her anxiety levels had dropped considerably, lasting for a longer period of time after each treatment.
When I worked on another client with anxiety I discovered that his solar plexus chakra was wide open and the heart and root chakras were very low in energy. I worked on the kidneys to calm them and reduce physical stress-related symptoms. An energy block was released from the back of the third eye chakra – negative thoughts are often stored here. This area should always be worked on, in addition to the solar plexus, with clients who suffer from low self-worth and hold a myriad of negative thoughts about themselves. The third eye chakra relates to perception, among other things, and how we see the world around us, what we are focusing on and where we see ourselves going. Negative thoughts can cause blockages in this chakra.
Reiki can also help children to settle into a new school or help them if they’re having difficulties causing anxiety. Typically in this case you need to balance the solar plexus, heart and root chakras and release any fears/worries held in other chakras. These treatments were sent by distance healing. The children were all completely unaware that they had been sent healing but the parents noticed improvements over the next few days which enabled the children to settle into new routines.

Treating Anxiety

The main chakras to focus on is almost always the solar plexus. This relates to personal power, personal strength, self-belief, self-worth, self-esteem – how we really feel about ourselves in spite of any confident outward appearances. The solar plexus is connected to the mind/mental body which is why many people experience butterflies, nausea and IBS when they are worried about something.

The root chakra is also very important. Focusing Reiki energy here will strengthen this chakra, bringing the person’s energy down, literally bringing them out of their head (where you spend a lot of time when you have anxiety) and back down to earth. The root chakra relates to grounding and focus. When you have strong physical grounding and a strong connection to earth, you are better able to cope with things and not let them get on top of you. The adrenal glands are governed by the root chakra, so treating the root chakra also helps to calm the adrenals.

You will also need to work on the heart and sacral chakras to help clear emotional issues contributing to the anxiety, as well as the third eye chakra to calm and clear the head.

It is worth pointing out here as well that distance treatments are just as effective as hands-on treatments in cases of anxiety. This may be because you are already working on the mental level (ie. the mind) by visualising the person and the Reiki can flow more easily over this mental connection.

At the beginning of the treatment I always ask for the Reiki healing energy to flow to release the person’s anxiety, boost inner strength and self-belief, and restore peace and harmony. This sets your intention and makes it clear what you would like to happen. Energy always follows thought. You can phrase your request to suit your/your client’s needs but it will no doubt be something along these lines. You can also call upon the Angel of Healing to release and resolve the underlying causes of a person’s anxiety. This is very powerful and signals to the angelic realm that you wish to work with them. Do this regularly so they know you are sincere and I’m sure you will soon see an extra depth to your treatments.

Helen Shortland is a Reiki Master Healer/Teacher, Meditation Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. She is also currently studying Raw Food Nutrition to find out more about the healing power of natural food. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

Spiritual Eating

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Spiritual eating is adopting a lighter, high vibration diet and eating more mindfully. It involves being more aware of what and how you eat. People choose to practice spiritual eating for a variety of reasons, namely to raise their personal energy vibration, improve physical health and mental wellbeing and to practice what Buddhists call non-harmfulness.

Raising your Energy Vibration

Food in its natural state – termed raw, living plant based food – has the highest vibration of all. It includes fruit, vegetables, nuts, seeds and grains that have not been cooked above 48 degrees C. Vegan food (no animal or fish products) is high vibration, as is food that is without pesticides, additives, GM etc. At the opposite end of the spectrum, manufactured processed food including junk food and food high in additives or grown with pesticides has a very low vibration. Anything you consume that is actually dead (ie. meat or fish) has no vibration at all.

When you consume food that is fresh and natural, you are absorbing that high vibration into your body. High vibration foods are fruit and veg (even more so when fresh from the plant), salad foods, nuts, seeds and wholegrains. Fresh food has the highest vibration when eaten raw/cold. When food is cooked at high temperature through boiling, frying, grilling, barbecuing etc, much of the nutritional benefit and high energy vibration is lost as enzymes in the food are destroyed. Steaming and low temperature simmering are the best options for cooked food.

The main reason for wanting to raise your personal vibration is to improve your connection to Spirit and spiritual energies. If you are a Reiki or spiritual healer, a high energy vibration enables you to be a clearer channel for higher frequency healing energies. If you wish to develop your psychic and/or mediumship abilities, again the lighter and clearer a channel you are the better. A dense heavy body just weighs you down literally and metaphorically and you have to work extra hard to reach and communicate with your guides and angels. If you eat ‘lighter’, not only will you feel better physically and be more balanced emotionally, your head will be clearer so that you can more easily receive impressions and intuitions from spirit. Interestingly Doreen Virtue recommends eating pineapple to strengthen the pineal gland (relating to the crown and third eye chakras) to stimulate clairvoyance.

Many people like to incorporate a Rainbow Diet – a kind of full spectrum colour eating to energise the chakras. In other words, you need a balance of foods of all the different chakra colours to enable your energy body to be as balanced as possible. For example, red foods energise the root chakra; violet foods energise the third eye chakra.

You should also drink plenty of water, ideally 6-8 glasses a day. Water is a good conductor for psychic energy – which is why many of us receive insight and inspiration when lying in the bath!

Eating Mindfully

Being mindful of what you eat, when and how, is often included as part of a course in Mindfulness Meditation. Doing anything mindfully increases your self-awareness and makes you more present in all areas of your life, enabling you to be more grounded and effective in day-to-day life. When you eat mindfully, you are advised to chew your food very thoroughly in the mouth before swallowing. Chew each mouthful up to 40 times. This will help with the digestion process as food is then partially digested in the mouth before it hits the stomach. The body therefore needs to use less energy to digest the meal in the gut. Chewing food mindfully also makes you notice when you are actually full and need no more. It also heightens the sensory experience of taste and texture.

Most of the time people eat distractedly – watching television, talking to family/friends, thinking about problems or things they need to do, or just eating in a hurry because they need to do something else. Food is just shovelled down as quickly as possible with no thought to digesting it properly or savouring the taste. It is easy to eat more than you really need when you’re distracted. Eating mindfully both increases your self-awareness and improves your digestion.

Practising Non-Harmfulness

This Buddhist tenet is one that some people on a spiritual path choose to adhere to. Non-harmful eating includes products from animals that may have been killed or harmed in the process of providing that food. This would definitely rule out meat and fish and for some it would include dairy too.

Benefits of Spiritual Eating

This way of eating can be like a physical or spiritual detox. Eating higher vibration, raw, natural foods in particular can have a cleansing effect on the body. Digestion improves, allergies and intolerances are reduced, the immune system is boosted, energy levels improve and aches and pains including headaches are reduced. Physical health improves when you reduce or eliminate the unhealthy processed foods that cause inflammation and poor digestive health. Some people experience greater emotional balance and wellbeing – they are more tolerant, have greater ‘acceptance’ and less anger. A lot of negative emotions are caught up in what we eat and within our actual eating patterns which can gradually be released as we adopt a more healthy way of eating. Some people may find they have more intense dreams which can be a sign of a releasing of emotions on a subconscious level. Spiritual eating can also boost the depth and quality of your meditation practice.

Spiritual eating makes you more aware of what you are consuming. You start to see food as the fuel you give your body and sometimes you realise that the body isn’t running as well as it should. If you feel lethargic, low in energy, foggy headed or have digestive issues, eating more raw natural foods can make a huge improvement.

I have been on my own healthy plant based diet for 3 months now. In addition to losing a stone and a half in weight (which was much needed!), I have found a huge improvement in my digestive healthy and immune system. I feel ‘lighter’, more energised and more clear-headed. I also know I am being guided and motivated by Spirit and there seems to be a real improvement in the power of my Reiki treatments.

Notes:-

If you are cutting out meat altogether you will need to take a Vitamin B12 supplement as this vitamin is only found in meat. (I have however recently discovered that apricots help the body create its own bioactive B12.) Vitamin B12 is available from health stores and I recommend Little London Herbal Stores on Trinity Walk, Nottingham.

Starting with the April Newsletter I will be looking at the Rainbow Diet, starting with the Root Chakra in April. I will be introducing a series of Chakra Shakes – a smoothie recipe to energise each chakra – as well as including suggested foods you can eat to energise each one. April starts with a delicious Cherry Berry Smoothie to energise the root chakra.

Increasing the Reiki Power

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There are several ways you can increase the Reiki power while giving a Reiki treatment. When working over problem areas you may want an extra boost in order to shift blocks or to speed healing. Here are three suggestions you can try:-

Visualisation – while giving Reiki to the area, actually visualise the area healing or the energy block being dissolved and released. You may also like to incorporate colour into your visualisation, for example orange for physical energy and to clear congestion/catarrh, green to release tension and balance emotions, blue to calm and relax (ideal for high blood pressure) and red to warm cold areas such as hands and feet. A rich sapphire blue is good for helping to reduce pain.
Joshin Kokyuu-Ho – this breathing technique creates a strong connection to the Reiki power and is used to intensify the flow of energy. It is taught in the Reiki Level 1 course but here is a reminder: Inhale slowly through the nose and at the same time imagine you are breathing in Reiki energy through the crown chakra. (You may be aware of a slight pressure on the top of your head.) Draw in the breath and the Reiki energy down into your belly to the energy centre 2 or 3 finger widths beneath the naval. Hold the breath here in the belly (Tanden) for a few seconds. As you are doing this, imagine energy from the Tanden spreading throughout your entire body and energising the whole body. Exhale through the mouth. Imagine the breath and Reiki energy flowing out of the mouth and also from the fingertips, tips of toes and from the chakras in the palms and feet.

Use Joshin Kokyuu-Ho to channel pure white light into a person’s energy field. I have used this method to clear the mental/emotional auric bodies of worry and negativity and raise the person’s vibration. Hold your hands around the head area while performing Joshin Kokyuu-Ho and visualise white light filling the person’s entire mental and emotional bodies, not just around the head. This is ideal for clients who worry a lot, have anxiety and/or depression.

Attunement breathing technique – Reiki Master Teachers can practice the breathing technique taught for attuning someone to Reiki. Hold in the Hui Yin point and place your tongue behind your top teeth to prevent energy flowing out your central channel. You will then have more energy to project out your hands.

Boosting Your Own Energy Levels

There are also ways to boost your own energy levels generally so that you have more energy at all times, not just during treatments. If you are generally more energised you will be less likely to feel tired or depleted if giving several treatments in one day. Suggested methods are as follows:-

Regular meditation practice, whichever method you prefer.
Practising Chi Kung or Tai Chi to increase your personal energy.
Regularly practising the Reiki Three Diamonds energy enhancing technique to build, strengthen and maintain Earth Ki, Heaven Ki and Heart Ki.
A healthy nutritious diet including plenty of fruit, salad and vegetables.

Reiki Three Diamonds Workshop

I am intending to run a Reiki Three Diamonds workshop in the Spring of 2017 at 15 Wheeler Gate Nottingham.

Helen Shortland is a Reiki Master Healer/Teacher, Meditation Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

Deeper Chakra Clearing following Attunement

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During the middle of 2016 I was drawn to Faery Reiki and given the opportunity to recharge my energy body on a much higher vibration. This attunement cleared my chakras on a deeper level than before, clearing out stuff that had developed in the years since my previous Reiki attunements. Along the way I gained greater insights into the purpose and role of the 7 main chakras. I now feel like there is a higher vibration of energy in each chakra – blocks have been cleared, resulting in the chakras now being filled with more light, consciousness and awareness. During this clearing I received messages from my guides and angels that related to each of the chakras, which I am including here in this blog.

Root Chakra

“Good solid grounding is essential for whatever you are trying to create or manifest.”

Clearing began with the Root Chakra. I had always been prone to anxiety (especially since my spiritual crisis in 2014/15) and living in my head a lot and therefore needed grounding and strengthening of the root chakra, the connection to Earth. Many spiritual people spend a lot of time in meditation and reciting mantras and affirmations but if your Root Chakra is weak or blocked, all that spiritual energy cannot flow down your central channel and out the Root Chakra where it can bring about positive change in the physical world. Instead it remains in the energy field around the head (as a mental activity) or around the heart chakra (if you are connecting with it emotionally). This was one of the most enlightening insights I received at this time. Many spiritual people neglect their Root Chakra and focus solely on reaching up to the higher dimensions but a balanced energy system with an open Root Chakra is essential if we want all our spiritual endeavours to improve our day to day life. In addition to practising Faery Reiki, I was drawn to try a Shamanic Reiki session, which was equally grounding, being focused in the dimension that is closest to the earth plane. Once we start on the healing journey, I am convinced we are drawn to what we need at the time for our own healing.

By clearing and strengthening the Root Chakra, anxiety can be practically eliminated or at least considerably lessened. When your Root is clear and balanced, you feel strong, safe and secure in yourself, able to cope better with any challenges or problems that arise. I also discovered that I had developed a much stronger connection to animals and a deeper appreciation of nature. There were still many aspects of my life I was unsure of but I was happy to go with the flow and let things unfold.

Sacral Chakra

“Stop trying to fit in with the norm, the expectations of family, society etc, and just be yourself.”

A couple of weeks after the clearing of the Root Chakra I was aware than a period of intense creativity had begun. I was receiving ideas and inspiration for new courses to take myself, workshops to run, a new direction to take my business in and plans for the future relating to life in general.

Issues of power and control are related to the Sacral Chakra and I had some old anger issues come up to be released at this time. I received messages from my guides about not worrying if some people appeared to be walking out of my life. Some friendships did indeed go but others deepened. When you are being yourself, and open about who you are and what you do, you vibrate at a level of truth. This attracts new people to you who match your new vibration. Fear of loss and rejection can stop you making healthy choices but healthy choices are essential to your wellbeing. I was initially rather reluctant to start promoting my work with the faery realm, worried that people would think I was literally ‘away with the fairies’ but the amount of new clients I attracted for my Faery treatments at this time was amazing!

On a physical level I was given to understand how gynae and digestive problems are connected: this is because our reproductive and digestive systems are both governed by the same chakra – the Sacral Chakra. A diet of sugary and/or processed food is bad for gut health/digestion and makes menstrual problems such as period pain and PMT much worse. This was a time to become more aware of what I was consuming and making a few changes to improve things.

Solar Plexus

“Stay calm, stand in your own power, stay strong.”

When this chakra was activated a couple of weeks after the Sacral chakra, issues relating to conviction of principles and self-belief were highlighted. If someone challenged me in the past, the first thought that went through my head was always “Oh, I must be wrong then”. During the clearing of the Solar Plexus Chakra I was given a test when I really could have doubted my own abilities but it soon appeared that there were many other factors involved and it was simply a matter of the timing being wrong. My self-worth and self-esteem improved. I was no longer prepared to put up with certain types of behaviour so I developed some assertiveness strategies at this time.

Heart Chakra

“Get past your own hurts and see the love in others.”

Several teachings came through while this chakra was activated and cleared. It is essential not to let your ego stop you from doing something new or something different. After all, it may all turn out better than expected and you may be surprised at the kindness of others. How many times do we come out with excuses like “I can’t possibly do that”, “I’ll never be good enough” or even “I’m too old”. So often we just expect the worst, from ourselves and others. The lesson here is to get over your own ego and give others, and yourself, a chance.

“Know what’s in your heart – this knowledge is power.”

So often our egos cloud our connection to our soul, causing blocks to recognising and realising our dreams. This powerful message ‘Know what’s in your heart – this knowledge is power’ highlights the importance of knowing what is actually in your heart, ie. what you really want to do with your life. Knowing this gives power to set your intention. You are beginning to align with truth. Once you know where your heart lies, the energy from the heart centre can move up to the throat chakra to enable you to follow a new path. Until the Solar Plexus was fully cleared of blocks, I had had too many doubts in the Solar Plexus which impaired the flow of energy from the Solar Plexus to the Heart. Once these issues were cleared, I was free to follow my heart.

Throat Chakra

“Speak kindly of others – this purifies your Throat Chakra. Anything else lowers your vibration.”

When the Throat Chakra is clear you can put into action the creative impulses from the Sacral Chakra, free from the self-doubt of the Solar Plexus and the confusion of the Heart. When the Solar Plexus and Heart Chakras are clear, the energy of these creative impulses moves up the central channel free from the emotional wounds and limiting beliefs of the Solar Plexus, fully aligned with what is in your heart.

The teaching I was given (above) by my guides at this time is one we can all use to keep the energy in the Throat Chakra high and strong. This teaching can be very challenging at times but every action has a reaction and the energy we give out always comes back to us.

The Throat Chakra is concerned primarily with self-expression, living your truth and your path in life. While this chakra was clearing I was drawn to a book containing information which negated something I had been told several years back. I made a very interesting discovery relating to someone else’s erroneous belief that I had bought into, assuming that they knew more than I did. Discovering that I had been informed incorrectly helped to clear away a ‘limiting belief’ which had hindered my development in the area of mediumship/channelling which I really wanted to develop further. This is a strong reminder never to hand over your power to others, especially when deep down you know what they are saying feels wrong.

Third Eye

“Your path is unfolding. Don’t get side-tracked in other people’s lives and dreams; stay focused on your own. See clearly what is for you and what is for someone else.”

While this chakra was clearing I was drawing more like-minded people into my life and connecting with people with a similar vision – inspiring women with spiritual ambitions. Developing discernment is a major function of the Third Eye Chakra – understanding what is your path, in other words what is right for you, and what is someone else’s path. A clear, balanced Third Eye literally enables you to see clearly. It also enables you to detach from drama and all things which no longer serve you.

I was now beginning to feel much clearer about the direction I was heading in. I knew what I wanted to do, to raise my energy higher to achieve a stronger connection with Spirit, but sometimes when you are so focused on the big picture you want it all now without doing the work along the way and giving it the time it needs. My guides told me that I needed to deal with the small things and enjoy the steps along the way, rather than focussing on what I would be doing one day in the future. When you’re full of grandiose ideas, it is often very easy to neglect the boring day to day stuff of life. This was a reminder that being in the present is essential for bringing the grounding we need to manifest those great plans.

Crown

“See the underlying inter-connectedness in all things.”

Our external world can be regarded as a mirror of both our true desires and our fears. Have you ever noticed how often things keep going wrong when you are on the wrong path in life? In the symbolic language of the universe, things going wrong is a sign that you have veered away from your real path in life. Having a series of bumps in your car, for example, can be interpreted as the universe giving you a push or kick up the backside!

At this time I asked for a new spirit guide to help me on this next stage of my journey. I was then drawn to a book which helped me improve my connection to spirit and to take further energy attunements to raise my vibration higher. As my Crown Chakra cleared I also noticed an improvement in my manifesting abilities – things I really wanted to do suddenly became possible.

Overview

By the end of my journey of clearing through the chakras I understood how each chakra is affected by the energy of the chakra below it. Ultimately it all starts with the need for a strong, healthy Root Chakra which can provide a solid, stable foundation for future growth and happiness. Without this, the energy flowing up into the chakras above the Root becomes weak and distorted which prevents these chakras from developing and functioning as effectively as they should. The Root Chakra, I believe, is the most important chakra of all yet it is so easily damaged by trauma, emotional upheaval and not feeling safe in our early years. It is also easily neglected by those seeking to develop spiritually and ‘go higher’. It seems that healing is a universal process that virtually everyone here on Earth will feel the need to address at some point in their lives if they wish to achieve their highest and greatest potential.

Helen Shortland is a Reiki Master Healer/Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

FINDING YOUR LIFE PURPOSE

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life-purpose-5

After many years practice of meditation and connection to my guides and higher self, I have come to realise that my life purpose is simply ‘to heal’ – from emotional wounding in this life and even past lives. And the most simple and amazing thing of all is that your life purpose will be exactly the same as mine. ‘To heal’ is all that is required of any of us because when we heal all our natural strengths, talents and passions will come to the fore. Nothing gets in the way of this happening. No-one else hinders you. When you are healed you have no blocks, so life circumstances present no blocks to hold you back. When you experience negativity from others, this is actually a reflection of your own doubts and fears. When you are free to follow your passions, your life path naturally unfolds but, before then, if it’s not happening, you need to heal – to release and clear blockages.

Our life purpose then is actually very clear – to heal and to love. As part of our healing journey we learn to love ourselves through self-nurturing and honouring our own needs and to love those who have hurt us – lovers who have betrayed us, people who have let us down and those who have deliberately hurt us. Once this pain has been released through acts of forgiveness and understanding, we allow the space for a broader love and compassion for humanity to emerge.

Asking for Help

Most people waste hours, months, years worrying about what they should be doing. All this just puts unnecessary pressure on us and uses up valuable energy that would be better spent letting go of the past and living in the present. By all means ask your guides and angels to show you the way and guide you into your life mission but, if you do this, it is essential that you are able to recognise the signs of guidance. Very rarely will you be shown the bigger picture or told exactly what you should be doing. It is far more likely that you will be led first to the ‘next step’, ie what you need to do in order to heal and release any issues that are holding you back from moving into your life purpose in the first place.

Challenging situations and crises occur at some point in everyone’s life and these situations serve to reflect back to you the aspects of yourself that need healing. Bad things do happen and we all wonder why bad things happen to good people. Recently a friend of mine went through a horrendous ordeal of wrongful arrest after being framed for something she didn’t do. I discovered that she was carrying the energy of guilt in her aura from her relationship with her mother which had left her feeling like whatever she did, she could never do enough. According to the Law of Attraction we can only attract what we already have, for example happiness creates more happiness. Likewise guilt attracts situations where we are made to appear as the guilty party. The universe is not cruel but simply mirrors back to us the aspects of ourselves that need healing.

As part of moving into your life purpose, your guides, angels and higher self may also lead you to a healing modality that can help you release whatever needs to be released. These can include Reiki, Angelic Reiki, Faery Reiki, Crystal Healing or one of the many other forms of energy healing available today. I was led to Reiki 15 years ago when I first began my healing journey, then more recently I was led to Faery Reiki which cleared out my chakras at an even deeper level than before. I just simply know that this is preparing me for the next stage of my journey.

The Never Ending Journey

Personally I was very lucky when it comes to finding my life purpose because many years ago in meditation I heard a big booming voice, that sounded both within my head and outside of me, say “You will be a spiritual healer”. This felt ‘right’ at a deep level and this conviction has kept me on my path despite there being many occasions when I could have abandoned it for financial reasons!

Even when you feel that you are on the right path and have got to where you want to be, there is still further to go. It is still possible to move deeper into your life purpose and take your work to the next level. I want to help others heal on a deeper soul level. I don’t yet have all the answers regarding how I am going to do this but I have already seen the powerful shifts that can occur when you are able to heal the soul or spirit and this is my passion. Moving further into this kind of soul level healing is my goal for the future. And each time I release more of my old emotional ‘stuff’, the deeper I will move into it. Maybe it is time for you to start your own journey too…

Practical things to consider when moving into your Life Purpose

Your life purpose is ultimately about how you can best serve humanity based on your particular skills, talents, personal qualities and specific interests. To find your life purpose you must follow your passion, in other words, whatever inspires you and makes you feel like you are doing something worthwhile. Your life purpose is usually connected to that nagging feeling of longing which comes from your soul. Often people do have a good idea about what they would like to be doing – it’s more a case of addressing the ‘if onlys’ and moving past perceived blocks. A good indication of your life purpose is what you would do if you were totally free and left to your own devices if you didn’t have to worry about money, where to live, other people’s expectations etc. So identifying your passions is a good place to start. Then start to identify all the issues that prevent you from doing this including mental/emotional issues such as lack of confidence and fear of failure, as well as practical concerns such as lack of time or lack of money to pay for training. Try to determine how many of these issues are actually excuses the ego makes to keep you where you are, ie. stuck in a nice, safe little rut. The real blocks lie hidden underneath the excuses and these are the emotional issues that need healing.

Helen Shortland is a Healer, Spiritual Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

Healing Anxiety by Strengthening the Root Chakra

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healthy root chakra tree

Around six weeks after my Faery Reiki attunement, when all the clearing had taken place, I began to be aware of definite improvements concerning issues connected to my Root Chakra. The 1st chakra, the Root or Base Chakra, concerns issues of stability, our sense of security in the physical world and sense of belonging, as well as practical matters such as work, home, finances, health and physical vitality. I realised I felt stronger, safer in myself, more confident. I realised I was no longer anxious in situations that would have made me nervous or anxious before. “I can’t do that” had been replaced with “I can if I want to”. I had no qualms whatsoever about going off on my own exploring new places.

So, how had this actually come about you may ask? During my attunement I had been aware of energy pulsing at each chakra, clearing them out Root to Throat. Although I have done much personal healing on my own journey over the last 15 years, there were still some deep-rooted negative beliefs about myself that I had held since childhood and possibly from past lives. There had also been a spiritual crisis in 2014/early 2015 from which I was still building myself up.

The Importance of the Root Chakra in Healing

I firmly believe that all our issues stem from old hurts, pain and wounding in the Root Chakra. Good stability and a healthy emotional environment in our early childhood years are essential for forming successful relationships both within and outside the family and for healthy self-esteem. Unfortunately however most traumas start in childhood or early teens when we don’t have the emotional maturity to deal with them. So many people end up believing they are not clever enough, not pretty enough, not lovable enough, just not good enough in other words. When we don’t feel safe we form coping strategies that may help at the time but which don’t really serve us into adulthood, by which time they have become ingrained and habitual. Lots of negative emotions are tied up in these erroneous beliefs and these negative emotions cause energy blocks in the Root Chakra that alter and impede the flow of energy into this chakra. The Root Chakra is our connection to Mother Earth so, if not corrected, these impediments become blocks which limit the flow of energy we receive into the Root Chakra from the earth. This lack of connection to the earth results in us not feeling safe, secure and vital and makes us less effective in the physical world in terms of achieving our goals and dreams. We become ungrounded – we can easily ‘zone out’, live in our heads or be overwhelmed by our emotions.

What is anxiety?

The best definition I have come across for anxiety is this: Anxiety stems from being separated from your soul and your purpose. Anxiety is your body’s way of telling you that your current path is not in line with your soul path, life purpose or mission. Anxiety can be crippling; it is constant fear in over-drive. You may even have forgotten what the initial trigger or cause was but your physical response has become habitual and you are running the energy pattern of fear. I remember feeling a constant panic that time was running out and I hadn’t achieved anything like the amount of things I wanted to achieve after living so many years on the planet. When you are gripped with anxiety and panic you are not able to set goals, you don’t feel in control, you may not even know what your desires and goals are. If you ever had any, they have long since been abandoned. You have forgotten what it’s like to plan ahead and to look forward to the future.

How can we help heal anxiety?

There are many forms of energy healing that can help such as Reiki healing focussing particularly on the Root Chakra, Faery Reiki which increases your connection to the Earth or my Fairy Blessing Guided Journey where you release what is no longer serving you and request the help you need. This latter treatment also includes crystals to help unblock the Root Chakra. If you want to use crystals yourself, haematite, smoky quartz, black obsidian and red jasper work particularly well in this chakra – pop one in each trouser pocket to keep them with you all day or sit and meditate while holding a crystal on your lap.

Faery energy is particularly grounding because the fairy realm is so close to our earth plane. You can easily connect to the Fae without being attuned to Faery Reiki. To heal anxiety you must strengthen your Root Chakra so I would urge you to go outside into nature, either your garden or take a walk in a park. An area that is more wild is preferable to a perfectly manicured lawn. Sit near some plants and flowers, introduce yourself and ask the fairies to help you ground yourself and find inner peace and strength. Be open to any ideas and thoughts that come to you. You may be inspired to help the Fae in some way such as picking up rubbish in the local park. You will find sitting there surrounded by fairies and elemental energies very grounding. This is why people feel so much better after getting out in the countryside. If you are really lucky, you may sense sparkles in the air or tiny little balls of coloured light flitting around you. If you feel more uplifted and inspired afterwards, you have definitely made contact!

Helen Shortland is a Healer, Spiritual Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

An Introduction to Faery Reiki

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fairy forest 2 free fotolia

Fairies, also known as the nature angels, are part of the elemental realm of air, fire, water, earth and ether. They reside in a dimension very close to our earth realm where they perform their divine mission of protecting nature and the animals. Faery Reiki strengthens your connection to the faery realm and the elements. It helps to cleanse and release negative emotions (Water), connect to your higher self for inspiration (Air), release negative karma and aid manifesting of dreams and goals (Fire), provide grounding, balance and stability (Earth) and helps release doubt, fear and anger (Ether/Spirit). Faery Reiki balances the emotions, improves inspiration and motivation, increases your sense of wellbeing and helps clear blocks in the root chakra to improve creativity and manifesting of success and abundance. Each session includes a short Fairy Oracle card reading to give insight into a particular area of concern in your life.

How Faery Reiki has changed me

Connecting to the Faery Realm has probably been the biggest development on my spiritual journey since I was first attuned to Usui Reiki in 2001. Since my attunement I have noticed subtle but strong prompts: all my make-up, toiletries and skin care products must be totally cruelty-free from now on. I now feel a much closer connection to animals and have an even greater appreciation of nature than before. I’ve also found a new hobby or mission of buying the most sorry-looking plants I can find and reviving them with Reiki, water and lots of TLC, as well as an urge to pick up litter when walking round my local park. I can just imagine the kind of caring, compassionate world we could live in if large groups of people all over the world all felt the same.

Client Experiences

Having performed several treatments now, various patterns or similarities are emerging in terms of clients’ experiences during a Faery Reiki session. People usually report seeing their own visions of fairies, nature spirits and/or power animals. Many go on their own journey to the Faery Realm, often receiving their own guidance or sense of knowing regarding current matters of concern. One lady I treated had a very powerful visual experience: I will let her describe her experience in her own words in this extract from her testimonial:-

“I then lay on her couch where she took me through the most creative journey of colour, texture and what I can only describe as pure magic. For an artist I can only describe this as paradise. I was cleansed with air, fire and water and felt them all right from the core of the earth up into the universe. My fairy … opened a door into the natural world and I had a front row seat. For 30 minutes I was transfixed by light and the most amazing colour that I would struggle to replicate with any artists’ paints. The words whispered were “Look after our Earth”. If this is my job then I will abide. Whether you feel there is a vocation or just want to tap into this faerie realm , go onto Helen Shortland’s Facebook page to read all about what she offers. It’s not to be missed.”

Clients also seem to receive their own particular fairy blessing, whether it be creativity, emotional stability, peace etc. This energy is truly powerful and life-changing. A Faery Reiki session is a truly fascinating experience – ideal for anyone wanting to reconnect with the nature kingdom and the magic of life.

Special Introductory Offer

This unique 1 hr session, including short fairy card reading, is available on special introductory offer of £25 until end of July, after which it will be £30. Please don’t hesitate to contact me if you would like to try it for yourself!

Helen Shortland is a Reiki Master Healer/Teacher, Faery Reiki Master, Spiritual Consultant and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics.

Receiving and Recognising Guidance

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For several months now I have been asking the angels for guidance and clarity regarding my direction and how to create greater abundance and success in life. I’ve been meditating and reciting mantras but mostly feeling like I’m going over old ground and getting nowhere fast.

As the weeks went by with no apparent real improvement, I began to think my efforts and prayers were going unanswered. However, over the last couple of weeks I have been strangely drawn to find out more about and connect with the faery realm … Yes, that’s right, fairies! Now even though I love the countryside and being out in nature, I have never seen fairies or felt a strong connection to faery/elemental energy. I have now discovered that fairies, being closely connected to nature and the earth plane, can help you attract abundance and success as well as create more joy and fun in life, all of which are exactly what I need! I have now done a short meditation to clear away stagnant energy and blocks to manifesting that I held in my aura and could feel energy swirling around my knees and lower legs. What’s more amazing was that I could see tiny flecks of different coloured lights dancing around like fire flies in my aura!

In a further example of coincidence or synchronicity, for my birthday a few weeks ago one of my good friends gave me a Black Amethyst crystal. I was amazed to discover that this crystal helps ground spiritual energies in the physical world, clearing any blocks in the chakra system that may prevent spiritual energy flowing down to the root chakra. If spiritual energy cannot flow down to the root/base chakra, you will struggle to manifest in the physical plane.

So, it just goes to show that our prayers are being answered and we are being guided towards what we need even when we don’t realise it at the time. I would never have thought I would be connecting with fairies but I understand that I need their assistance at this time in my life. We just have to trust that our guides and higher self really do know best.

Asking for Guidance

I would definitely encourage you all to ask God or the Universe for whatever help you need, saying something along the following lines: “Thank you Angels for guiding me to the perfect job/home/relationship for me and for enabling me to clearly recognise the signs of guidance”. Say this a few times throughout each day. The key then is to be open to receiving and following the ideas that come to you. Remember that the solution may not be what you expect but it may be just what you need!

Recognising Guidance

Guidance can come in various forms but here are some examples to look out for:-

The same idea comes to you at least 3 times – it may be something mentioned by other people or you may keep seeing the same information on the internet, social media, in magazines and books etc.
You are drawn to connect with someone who can help you.
You are given a book by a friend with a message or some teaching you need.
You are given a crystal whose energy you need.

Once you start following your guidance and have started on your new path or new project, you will feel a bit of a buzz about it. You will feel inspired and uplifted as your course of action resonates with the promptings of your soul and higher self.

Helen Shortland is a Spiritual Consultant, Reiki Master Healer/Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics.

Getting Over Yourself and Moving into You

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facing fear

We can all think of things we would love to do in life and we can all think of a hundred and one reasons why we can’t do them. But how many of these reasons are excuses and how many of these excuses are just our fears?

When I first started doing my complementary therapy work, I would often be invited along to various groups to give talks about what I did. I had always been a very shy, quiet person so, needless to say, I would be extremely anxious for several days beforehand but always made myself do it because “it was good for business”. Just accepting the invitation was a hurdle; showing up on the day even more of a challenge. I did several talks over the years, just bumbling my way through in the beginning. Eventually I began to find it easier and, dare I say it, the last one I did, in a care home, I actually enjoyed. The funny thing was, once I’d got over my fear, the invitations dried up. I didn’t need to learn that lesson any more.

Around that time I came across a statement in a book I was reading that rocked me to the core:

“Being shy is the greatest form of self-obsession.”

As a shy person, I was rather indignant about this! However the more I pondered those words, the more I realised, albeit grudgingly, that they were right. By being shy and holding back from others, you are not sharing. You are more concerned with what people think about you. It’s all about you. Your mind is filled with “I really can’t do that”, “I hate being centre of attention”, “I’ll start jabbering and dry up”, “I’ll do this wrong, I’ll do that wrong”… in other words, “It’s all about me, me, me!”

The moment you bring your own fears and dramas into the situation, you make it about you. The ego is going frantic, telling you that you can’t go through with it. The ego feels threatened and will do its best to sabotage any efforts you make towards personal growth.

Now, more than 10 years later, I can look at this from a more objective point of view and try to rationalise my former irrational reaction. If you really cared that much about what people thought, you wouldn’t speak or voice an opinion/viewpoint at all. When you think about it, whatever you say, in whichever environment you’re in (work, home, with friends etc), some people will agree with everything you say, some will agree with part and disagree with part and some will disagree with you whatever you say. And that really doesn’t bother you when you’re with people you know well! Public speaking is just speaking on a bigger scale than you usually do. There will still be the same ratio of those who agree, those who part agree and those who disagree.

The challenge in life is to be yourself and let go of worrying about how you will be received. When you are being yourself you reflect the true you. You will then automatically attract the kinds of people who genuinely resonate with you and need to hear what you have to say. Every one of us possesses a unique set of gifts, passions and life experiences. All you need to do is share them honestly. After all, people can’t like or admire the real you if they never get to see it. Doubts and fears are normal. Try stating your fears out loud – it makes them a little less scary. When you have fear, you are afraid to be you. But if you can conquer one fear, then another, then another, you’re well on your way to finding and living your soul purpose. In other words you have moved out of ego (solar plexus chakra) and up into the heart.

Helen Shortland is a Spiritual Consultant, Reiki Master Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics.

New Year, New Vibrations

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In my work as a Healer and Holistic Therapist I meet many people who say they are “too open” and absorb too much from the people and environment around them. The problem of course is the negativity they are absorbing rather than the positive. The key here is to rise above and deflect the negative and be aware of and open to the positive.

Many healers, therapists and readers take on the lower energy vibration of their clients. Other people worry about the state of the world, their loved ones and their own problems, all of which lowers your vibration. The solution is to be at a high frequency but not so open that you lose energy to others. When you look at highly spiritual people like the Dalai Lama, Mother Teresa and Amma, you can see it is possible to remain in a high vibration state.

The biggest issue we have to face during our time on earth is overcoming the dense vibration of fear. The aim is to live without fear, replacing it with love. This can only be achieved by working through our own individual fears. So our challenge is to reach a high vibration and stay there, not letting other people, situations, worries and fears drag us down. We can all call in white then violet light with the intention of psychically cleansing the energy body and use psychic protection techniques such as surrounding ourselves in a gold, blue or violet bubble of light. From an energy perspective, rising above negativity literally involves getting over ourselves (ego/Solar Plexus chakra) and up into the heart centre where we experience love for others. After all, how can you inspire others to rise up out of their own darkness if you are sharing the darkness with them?

There are several ways to achieve a higher energy vibration which are also highly beneficial for our wellbeing and relationships with others. Here are some suggestions:-

Look for the beauty in everything. Nature is truly awesome if you stop and take the time to look.
Practice gratitude. Write a list of all the things you are grateful for or happy about, whether it is supportive friends, a loving family or simply an act of kindness you witnessed that day which reminded you that there is kindness in the world. When you start looking for positives you become a more positive person. On occasions when you have a negative thought about someone or yourself, it is said that you have 17 seconds to turn that negative thought into a positive one before it turns into a negative energy pattern, ie. you experience the negative impact in your energy body.
Look for something new every day which will increase your sensory awareness. It is amazing how much more you notice when you actually start looking, especially if you are someone who is usually rushing around living a very busy life.
Practice meditation to restore the energy body to do guided visualisations to a place of peace and serenity which you are observing nature with your inner sight, hearing and feeling.
Avoid speaking ill of others and stop yourself when you hear you are putting yourself down. When you see others as less than ideal, you are being judgmental and lowering your vibration because you are focussing on what is “wrong”. Accepting others as they are, and yourself as you are, is a form of unconditional love which keeps you in your heart centre. When you are coming from a place of love, your vibration is high.
Work through and release your own issues and energy blocks. This will help you distance yourself from similar problems in others, preventing you feeling low afterwards. Empathy is one thing but wallowing in mutual misery is another! You can help people far more if you can let them know what has worked for you and how you came through your own challenges.

Despite many appearances to the contrary, we are not meant to live in fear or in a state of manic busyness where we are too exhausted to cope. The greatest gift you can give yourself this New Year is the awareness of how negativity affects you and making time for spiritual practices you can use to improve your wellbeing and personal growth.

Helen Shortland is a Spiritual Consultant, Reiki Master Teacher, Holistic Therapist and Angel Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.