We usually only meet our angels in meditation when we are in an altered state of consciousness of a higher vibrational state but there are many stories of people who believe they have encountered an angel in their day to day waking life. I now see angels with my inner eye (clairvoyance) if they choose … Continue reading Have you ever met an Angel?
Tag: Meditation
New Year, New Vibrations
In my work as a Healer and Holistic Therapist I meet many people who say they are “too open” and absorb too much from the people and environment around them. The problem of course is the negativity they are absorbing rather than the positive. The key here is to rise above and deflect the negative … Continue reading New Year, New Vibrations
Meditation: Is it really bad for you?
An article has been published in several national newspapers this week stating that meditation can be a dangerous practice, leading to anxiety, panic and depression. In the article the author, Dr Miguel Farias, clearly states that the problem lies with excessive meditation practice, the kind done for hours on end such as you would find … Continue reading Meditation: Is it really bad for you?
IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK
The week 11th - 17th May 2015 is Mental Health Awareness Week. The Mental Health Foundation will be staging events across the country to raise awareness of how anxiety and sleep deprivation can affect mental health. Various complementary therapies are particularly beneficial for positive mental health and greater wellbeing. Reiki healing, for example, calms the … Continue reading IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK
FIGHTING FATIGUE THE NATURAL WAY
Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. There are however several herbal remedies which can … Continue reading FIGHTING FATIGUE THE NATURAL WAY
New Healing Meditation CD now available!
This has been recorded in the structured format of a class or workshop for you to use at home. Includes body scan relaxation, creative visualization to promote positive psychological qualities, healing the body meditation, closing down and grounding. Priced £10 plus £2 p&p. If you would like to purchase one, please send a cheque (made … Continue reading New Healing Meditation CD now available!
Increase Self-Awareness and Find Inner Peace with Vipassana Stillpoint Meditation
Vipassana is the practice of stillness. The stillness is symbolically expressed as the watchful, unmoving awareness that observes the coming and going of the in-breath and out-breath. The mind observes the breathing and the moments in between the in-breaths and out-breaths. It is said that the truth reveals itself in those moments. Moreover, truth reveals … Continue reading Increase Self-Awareness and Find Inner Peace with Vipassana Stillpoint Meditation
Helen Shortland 