This has been recorded in the structured format of a class or workshop for you to use at home.  Includes body scan relaxation, creative visualization to promote positive psychological qualities, healing the body meditation, closing down and grounding.

Priced £10 plus £2 p&p. If you would like to purchase one, please send a cheque (made payable to Helen Shortland) to Little London Herbal Stores, 9 Kings Walk, Nottingham, NG1 2AE. Alternatively please ring me to pre-order and collect in the shop for just £10.

I would like to give special thanks to all those who have assisted me in the recording and production of this CD, namely Mitch Gamble and Andy Sutcliffe. A big thank you also to Claire Chesters of Celestial Healing for the copyrighted music. This project has been a huge learning experience but is hopefully the first of several meditation CDs from Helen Shortland Holistics. Two further CDs, Beginners Meditation and Relaxation and Connecting with your Spirit Guide, should be available later this year.

Helen Shortland is a Reiki Master Teacher, Meditation Teacher and Holistic Therapist based at Little London Herbal Stores on Kings Walk in Nottingham city centre. For further information about her courses, workshops and therapies, please visit her website at http://helenshortland.com.