Spiritual eating is adopting a lighter, high vibration diet and eating more mindfully. It involves being more aware of what and how you eat. People choose to practice spiritual eating for a variety of reasons, namely to raise their personal energy vibration, improve physical health and mental wellbeing and to practice what Buddhists call non-harmfulness. … Continue reading Spiritual Eating
Tag: Health
DETOX: HOW YOUR BODY DEALS WITH TOXINS
After over-indulgence at Christmas and New Year, January is often the month when we think about detoxing. During the digestive process everything you consume is broken down to release products that are useful to the body, while the unwanted by-products and toxins are converted into waste and expelled in the form of urine, faeces, sweat … Continue reading DETOX: HOW YOUR BODY DEALS WITH TOXINS
The Power of the Subconscious Mind
Can you remember a time when you’ve completely over-reacted to something somebody said? It could have been an innocent remark but something about it pushed your buttons and led you to react in a way you know was unacceptable, even embarrassing? Yes, we’ve all been there, but why does it happen? The conscious mind thinks … Continue reading The Power of the Subconscious Mind
Benefits of Hot Stone Massage
Hot Stone Massage is a wonderfully relaxing treatment that provides greater muscular relaxation than manual massage alone, with a host of additional health benefits. Benefits The deep heat from the stones is very good for easing and soothing muscular aches and pains and alleviating tension and stress. The treatment is particularly beneficial for those with … Continue reading Benefits of Hot Stone Massage
Helen Shortland 