Spiritual eating is adopting a lighter, high vibration diet and eating more mindfully. It involves being more aware of what and how you eat. People choose to practice spiritual eating for a variety of reasons, namely to raise their personal energy vibration, improve physical health and mental wellbeing and to practice what Buddhists call non-harmfulness. … Continue reading Spiritual Eating
Tag: body
DETOX: HOW YOUR BODY DEALS WITH TOXINS
After over-indulgence at Christmas and New Year, January is often the month when we think about detoxing. During the digestive process everything you consume is broken down to release products that are useful to the body, while the unwanted by-products and toxins are converted into waste and expelled in the form of urine, faeces, sweat … Continue reading DETOX: HOW YOUR BODY DEALS WITH TOXINS
Helen Shortland 