Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. There are however several herbal remedies which can … Continue reading FIGHTING FATIGUE THE NATURAL WAY
Category: nottingham holistic therapies
HEALING WITH THE ANGELS
During my 12 years as a Reiki healer, and subsequent attunements in other healing modalities, I have noticed higher and higher vibration energies coming through and adding to the Reiki energy. I have been guided by Archangel Raphael right from the beginning of my healing journey since he came to me in deep meditation after … Continue reading HEALING WITH THE ANGELS
DETOX: HOW YOUR BODY DEALS WITH TOXINS
After over-indulgence at Christmas and New Year, January is often the month when we think about detoxing. During the digestive process everything you consume is broken down to release products that are useful to the body, while the unwanted by-products and toxins are converted into waste and expelled in the form of urine, faeces, sweat … Continue reading DETOX: HOW YOUR BODY DEALS WITH TOXINS
SENSING AND SEEING AURAS
Your aura is the energy field that surrounds your physical body. It is made up of electromagnetic energy generated by your physical body, including infrared radiation from your body heat, and electrical activity from your nerve and muscle cells. It also comprises etheric or vibrational energy generated by your spiritual body. Your aura is the … Continue reading SENSING AND SEEING AURAS
My Introduction to Spirit Releasing
I have been guided by Archangel Raphael in my healing work for a long time now but I only discovered a few months ago that this particular Archangel is also responsible for helping lost souls who have died and not passed into the light to find their way back home. These are the souls that … Continue reading My Introduction to Spirit Releasing
MANAGING STRESS WITH COMPLEMENTARY THERAPIES
What is Stress? Stress can be defined as a feeling of not being in control, just reacting to events, and an uncomfortable underlying feeling that you are not coping well. Stress can be a personal thing – what is stressful for one person can be stimulating for another. Some stress in life is unavoidable but … Continue reading MANAGING STRESS WITH COMPLEMENTARY THERAPIES
WHAT DOES IT MEAN TO BE SPIRITUAL TODAY?
The word ‘spiritual’ derives from the Latin ‘spiritus’ meaning ‘breathing’ or ‘the breath’. The spirit is the animating or life-force principle. Spirit is the spark of life we have within us. It is often said that we are spiritual beings living in a physical body. There is a part of us, a spiritual essence, that … Continue reading WHAT DOES IT MEAN TO BE SPIRITUAL TODAY?
Natural Ways to Promote Better Sleep
Insomnia is a common problem that affects many people. Fortunately it can be helped with many natural remedies that are readily available. First and foremost, however, there are many practices you can incorporate yourself to promote better sleep.Easy Lifestyle ChangesA ‘winding down’ period for about an hour before you go to bed is essential and … Continue reading Natural Ways to Promote Better Sleep
The Power of the Subconscious Mind
Can you remember a time when you’ve completely over-reacted to something somebody said? It could have been an innocent remark but something about it pushed your buttons and led you to react in a way you know was unacceptable, even embarrassing? Yes, we’ve all been there, but why does it happen? The conscious mind thinks … Continue reading The Power of the Subconscious Mind
Keeping Your Skin Hydrated
Summer is here and I am sure we are all enjoying the warm weather and spending more time outdoors. But what about the effect on your skin? Summer sun and air conditioning can take their toll on the skin, drying it out and causing damage through UVA and UVB rays. Sun damage, together with poor … Continue reading Keeping Your Skin Hydrated
Helen Shortland 