The week 11th - 17th May 2015 is Mental Health Awareness Week. The Mental Health Foundation will be staging events across the country to raise awareness of how anxiety and sleep deprivation can affect mental health. Various complementary therapies are particularly beneficial for positive mental health and greater wellbeing. Reiki healing, for example, calms the … Continue reading IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK
Tag: reflexology
TREATING ANXIETY THE NATURAL WAY
More and more people nowadays are suffering from some form of anxiety. As the pace of life continues to increase, so do your stress levels. Life events such as employment stress, exam pressure and family break-ups leave people feel tense and agitated. Other causes of anxiety are more deep-rooted and stem from unresolved painful events … Continue reading TREATING ANXIETY THE NATURAL WAY
FIGHTING FATIGUE THE NATURAL WAY
Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. There are however several herbal remedies which can … Continue reading FIGHTING FATIGUE THE NATURAL WAY
Helen Shortland 