Harsh winter winds can leave your skin feeling dry and tight. Here are some natural remedies you can try at home that can help! Protect from the Inside Guard against infections and boost collagen with vitamin C. Vitamin A helps to feed the skin from the inside out and vitamin E is a powerful … Continue reading NATURAL REMEDIES FOR DRY WINTER SKIN
Tag: natural remedies
FIGHTING FATIGUE THE NATURAL WAY
Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. There are however several herbal remedies which can … Continue reading FIGHTING FATIGUE THE NATURAL WAY
MANAGING STRESS WITH COMPLEMENTARY THERAPIES
What is Stress? Stress can be defined as a feeling of not being in control, just reacting to events, and an uncomfortable underlying feeling that you are not coping well. Stress can be a personal thing – what is stressful for one person can be stimulating for another. Some stress in life is unavoidable but … Continue reading MANAGING STRESS WITH COMPLEMENTARY THERAPIES
Natural Ways to Promote Better Sleep
Insomnia is a common problem that affects many people. Fortunately it can be helped with many natural remedies that are readily available. First and foremost, however, there are many practices you can incorporate yourself to promote better sleep.Easy Lifestyle ChangesA ‘winding down’ period for about an hour before you go to bed is essential and … Continue reading Natural Ways to Promote Better Sleep
Helen Shortland 