Insomnia is a common problem that affects many people. Fortunately it can be helped with many natural remedies that are readily available. First and foremost, however, there are many practices you can incorporate yourself to promote better sleep.Easy Lifestyle ChangesA ‘winding down’ period for about an hour before you go to bed is essential and … Continue reading Natural Ways to Promote Better Sleep
Tag: massage
Benefits of Hot Stone Massage
Hot Stone Massage is a wonderfully relaxing treatment that provides greater muscular relaxation than manual massage alone, with a host of additional health benefits. Benefits The deep heat from the stones is very good for easing and soothing muscular aches and pains and alleviating tension and stress. The treatment is particularly beneficial for those with … Continue reading Benefits of Hot Stone Massage
Ease stiff aching back muscles with this month’s special offer Back Massage just £15!
Stiff aching muscles? Tight shoulder blades? Aches and pains in lower back? Helen Shortland Holistics can help! ½ hr back massage is just £15 during April, with a choice of aromatherapy oil blends to relax and unwind, energise and uplift or to ease aching muscles and joints. Based in Nottingham city centre at Little London … Continue reading Ease stiff aching back muscles with this month’s special offer Back Massage just £15!
Helen Shortland 