The week 11th - 17th May 2015 is Mental Health Awareness Week. The Mental Health Foundation will be staging events across the country to raise awareness of how anxiety and sleep deprivation can affect mental health. Various complementary therapies are particularly beneficial for positive mental health and greater wellbeing. Reiki healing, for example, calms the … Continue reading IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK
Tag: holistic therapies
MANAGING STRESS WITH COMPLEMENTARY THERAPIES
What is Stress? Stress can be defined as a feeling of not being in control, just reacting to events, and an uncomfortable underlying feeling that you are not coping well. Stress can be a personal thing – what is stressful for one person can be stimulating for another. Some stress in life is unavoidable but … Continue reading MANAGING STRESS WITH COMPLEMENTARY THERAPIES
Ease stiff aching back muscles with this month’s special offer Back Massage just £15!
Stiff aching muscles? Tight shoulder blades? Aches and pains in lower back? Helen Shortland Holistics can help! ½ hr back massage is just £15 during April, with a choice of aromatherapy oil blends to relax and unwind, energise and uplift or to ease aching muscles and joints. Based in Nottingham city centre at Little London … Continue reading Ease stiff aching back muscles with this month’s special offer Back Massage just £15!
Helen Shortland 