More and more people nowadays are suffering from some form of anxiety. As the pace of life continues to increase, so do your stress levels. Life events such as employment stress, exam pressure and family break-ups leave people feel tense and agitated. Other causes of anxiety are more deep-rooted and stem from unresolved painful events … Continue reading TREATING ANXIETY THE NATURAL WAY
Tag: herbal supplements
FIGHTING FATIGUE THE NATURAL WAY
Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. There are however several herbal remedies which can … Continue reading FIGHTING FATIGUE THE NATURAL WAY
Natural Ways to Promote Better Sleep
Insomnia is a common problem that affects many people. Fortunately it can be helped with many natural remedies that are readily available. First and foremost, however, there are many practices you can incorporate yourself to promote better sleep.Easy Lifestyle ChangesA ‘winding down’ period for about an hour before you go to bed is essential and … Continue reading Natural Ways to Promote Better Sleep
Helen Shortland 