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Healing Anxiety by Strengthening the Root Chakra

healthy root chakra tree

Around six weeks after my Faery Reiki attunement, when all the clearing had taken place, I began to be aware of definite improvements concerning issues connected to my Root Chakra. The 1st chakra, the Root or Base Chakra, concerns issues of stability, our sense of security in the physical world and sense of belonging, as well as practical matters such as work, home, finances, health and physical vitality. I realised I felt stronger, safer in myself, more confident. I realised I was no longer anxious in situations that would have made me nervous or anxious before. “I can’t do that” had been replaced with “I can if I want to”. I had no qualms whatsoever about going off on my own exploring new places.

So, how had this actually come about you may ask? During my attunement I had been aware of energy pulsing at each chakra, clearing them out Root to Throat. Although I have done much personal healing on my own journey over the last 15 years, there were still some deep-rooted negative beliefs about myself that I had held since childhood and possibly from past lives. There had also been a spiritual crisis in 2014/early 2015 from which I was still building myself up.

 

The Importance of the Root Chakra in Healing

I firmly believe that all our issues stem from old hurts, pain and wounding in the Root Chakra. Good stability and a healthy emotional environment in our early childhood years are essential for forming successful relationships both within and outside the family and for healthy self-esteem. Unfortunately however most traumas start in childhood or early teens when we don’t have the emotional maturity to deal with them. So many people end up believing they are not clever enough, not pretty enough, not lovable enough, just not good enough in other words. When we don’t feel safe we form coping strategies that may help at the time but which don’t really serve us into adulthood, by which time they have become ingrained and habitual. Lots of negative emotions are tied up in these erroneous beliefs and these negative emotions cause energy blocks in the Root Chakra that alter and impede the flow of energy into this chakra. The Root Chakra is our connection to Mother Earth so, if not corrected, these impediments become blocks which limit the flow of energy we receive into the Root Chakra from the earth. This lack of connection to the earth results in us not feeling safe, secure and vital and makes us less effective in the physical world in terms of achieving our goals and dreams. We become ungrounded – we can easily ‘zone out’, live in our heads or be overwhelmed by our emotions.

 

What is anxiety?

The best definition I have come across for anxiety is this: Anxiety stems from being separated from your soul and your purpose. Anxiety is your body’s way of telling you that your current path is not in line with your soul path, life purpose or mission. Anxiety can be crippling; it is constant fear in over-drive. You may even have forgotten what the initial trigger or cause was but your physical response has become habitual and you are running the energy pattern of fear. I remember feeling a constant panic that time was running out and I hadn’t achieved anything like the amount of things I wanted to achieve after living so many years on the planet. When you are gripped with anxiety and panic you are not able to set goals, you don’t feel in control, you may not even know what your desires and goals are. If you ever had any, they have long since been abandoned. You have forgotten what it’s like to plan ahead and to look forward to the future.

 

How can we help heal anxiety?

There are many forms of energy healing that can help such as Reiki healing focussing particularly on the Root Chakra, Faery Reiki which increases your connection to the Earth or my Fairy Blessing Guided Journey where you release what is no longer serving you and request the help you need. This latter treatment also includes crystals to help unblock the Root Chakra. If you want to use crystals yourself, haematite, smoky quartz, black obsidian and red jasper work particularly well in this chakra – pop one in each trouser pocket to keep them with you all day or sit and meditate while holding a crystal on your lap.

Faery energy is particularly grounding because the fairy realm is so close to our earth plane. You can easily connect to the Fae without being attuned to Faery Reiki. To heal anxiety you must strengthen your Root Chakra so I would urge you to go outside into nature, either your garden or take a walk in a park. An area that is more wild is preferable to a perfectly manicured lawn. Sit near some plants and flowers, introduce yourself and ask the fairies to help you ground yourself and find inner peace and strength. Be open to any ideas and thoughts that come to you. You may be inspired to help the Fae in some way such as picking up rubbish in the local park. You will find sitting there surrounded by fairies and elemental energies very grounding. This is why people feel so much better after getting out in the countryside. If you are really lucky, you may sense sparkles in the air or tiny little balls of coloured light flitting around you. If you feel more uplifted and inspired afterwards, you have definitely made contact!

 

Helen Shortland is a Healer, Spiritual Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.

An Introduction to Faery Reiki

fairy forest 2 free fotolia

Fairies, also known as the nature angels, are part of the elemental realm of air, fire, water, earth and ether. They reside in a dimension very close to our earth realm where they perform their divine mission of protecting nature and the animals. Faery Reiki strengthens your connection to the faery realm and the elements. It helps to cleanse and release negative emotions (Water), connect to your higher self for inspiration (Air), release negative karma and aid manifesting of dreams and goals (Fire), provide grounding, balance and stability (Earth) and helps release doubt, fear and anger (Ether/Spirit). Faery Reiki balances the emotions, improves inspiration and motivation, increases your sense of wellbeing and helps clear blocks in the root chakra to improve creativity and manifesting of success and abundance. Each session includes a short Fairy Oracle card reading to give insight into a particular area of concern in your life.

How Faery Reiki has changed me

Connecting to the Faery Realm has probably been the biggest development on my spiritual journey since I was first attuned to Usui Reiki in 2001. Since my attunement I have noticed subtle but strong prompts: all my make-up, toiletries and skin care products must be totally cruelty-free from now on. I now feel a much closer connection to animals and have an even greater appreciation of nature than before. I’ve also found a new hobby or mission of buying the most sorry-looking plants I can find and reviving them with Reiki, water and lots of TLC, as well as an urge to pick up litter when walking round my local park. I can just imagine the kind of caring, compassionate world we could live in if large groups of people all over the world all felt the same.

Client Experiences

Having performed several treatments now, various patterns or similarities are emerging in terms of clients’ experiences during a Faery Reiki session. People usually report seeing their own visions of fairies, nature spirits and/or power animals. Many go on their own journey to the Faery Realm, often receiving their own guidance or sense of knowing regarding current matters of concern. One lady I treated had a very powerful visual experience: I will let her describe her experience in her own words in this extract from her testimonial:-

“I then lay on her couch where she took me through the most creative journey of colour, texture and what I can only describe as pure magic. For an artist I can only describe this as paradise. I was cleansed with air, fire and water and felt them all right from the core of the earth up into the universe.  My fairy … opened a door into the natural world and I had a front row seat.  For 30 minutes I was transfixed by light and the most amazing colour that I would struggle to replicate with any artists’ paints. The words whispered were “Look after our Earth”.  If this is my job then I will abide. Whether you feel there is a vocation or just want to tap into this faerie realm , go onto Helen Shortland’s Facebook page to read all about what she offers. It’s not to be missed.”

Clients also seem to receive their own particular fairy blessing, whether it be creativity, emotional stability, peace etc. This energy is truly powerful and life-changing. A Faery Reiki session is a truly fascinating experience – ideal for anyone wanting to reconnect with the nature kingdom and the magic of life.

Special Introductory Offer

This unique 1 hr session, including short fairy card reading, is available on special introductory offer of £25 until end of July, after which it will be £30. Please don’t hesitate to contact me if you would like to try it for yourself!

Helen Shortland is a Reiki Master Healer/Teacher, Faery Reiki Master, Spiritual Consultant and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics.

Receiving and Recognising Guidance

For several months now I have been asking the angels for guidance and clarity regarding my direction and how to create greater abundance and success in life. I’ve been meditating and reciting mantras but mostly feeling like I’m going over old ground and getting nowhere fast.

As the weeks went by with no apparent real improvement, I began to think my efforts and prayers were going unanswered. However, over the last couple of weeks I have been strangely drawn to find out more about and connect with the faery realm … Yes, that’s right, fairies! Now even though I love the countryside and being out in nature, I have never seen fairies or felt a strong connection to faery/elemental energy. I have now discovered that fairies, being closely connected to nature and the earth plane, can help you attract abundance and success as well as create more joy and fun in life, all of which are exactly what I need! I have now done a short meditation to clear away stagnant energy and blocks to manifesting that I held in my aura and could feel energy swirling around my knees and lower legs. What’s more amazing was that I could see tiny flecks of different coloured lights dancing around like fire flies in my aura!

In a further example of coincidence or synchronicity, for my birthday a few weeks ago one of my good friends gave me a Black Amethyst crystal. I was amazed to discover that this crystal helps ground spiritual energies in the physical world, clearing any blocks in the chakra system that may prevent spiritual energy flowing down to the root chakra. If spiritual energy cannot flow down to the root/base chakra, you will struggle to manifest in the physical plane.

So, it just goes to show that our prayers are being answered and we are being guided towards what we need even when we don’t realise it at the time. I would never have thought I would be connecting with fairies but I understand that I need their assistance at this time in my life. We just have to trust that our guides and higher self really do know best.

 

Asking for Guidance

I would definitely encourage you all to ask God or the Universe for whatever help you need, saying something along the following lines: “Thank you Angels for guiding me to the perfect job/home/relationship for me and for enabling me to clearly recognise the signs of guidance”. Say this a few times throughout each day. The key then is to be open to receiving and following the ideas that come to you. Remember that the solution may not be what you expect but it may be just what you need!

 

Recognising Guidance

Guidance can come in various forms but here are some examples to look out for:-

 

  • The same idea comes to you at least 3 times – it may be something mentioned by other people or you may keep seeing the same information on the internet, social media, in magazines and books etc.
  • You are drawn to connect with someone who can help you.
  • You are given a book by a friend with a message or some teaching you need.
  • You are given a crystal whose energy you need.

Once you start following your guidance and have started on your new path or new project, you will feel a bit of a buzz about it. You will feel inspired and uplifted as your course of action resonates with the promptings of your soul and higher self.

Helen Shortland is a Spiritual Consultant, Reiki Master Healer/Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics.

New Year, New Vibrations

In my work as a Healer and Holistic Therapist I meet many people who say they are “too open” and absorb too much from the people and environment around them. The problem of course is the negativity they are absorbing rather than the positive. The key here is to rise above and deflect the negative and be aware of and open to the positive.

Many healers, therapists and readers take on the lower energy vibration of their clients. Other people worry about the state of the world, their loved ones and their own problems, all of which lowers your vibration. The solution is to be at a high frequency but not so open that you lose energy to others. When you look at highly spiritual people like the Dalai Lama, Mother Teresa and Amma, you can see it is possible to remain in a high vibration state.

The biggest issue we have to face during our time on earth is overcoming the dense vibration of fear. The aim is to live without fear, replacing it with love. This can only be achieved by working through our own individual fears. So our challenge is to reach a high vibration and stay there, not letting other people, situations, worries and fears drag us down. We can all call in white then violet light with the intention of psychically cleansing the energy body and use psychic protection techniques such as surrounding ourselves in a gold, blue or violet bubble of light. From an energy perspective, rising above negativity literally involves getting over ourselves (ego/Solar Plexus chakra) and up into the heart centre where we experience love for others. After all, how can you inspire others to rise up out of their own darkness if you are sharing the darkness with them?

There are several ways to achieve a higher energy vibration which are also highly beneficial for our wellbeing and relationships with others. Here are some suggestions:-

  1. Look for the beauty in everything. Nature is truly awesome if you stop and take the time to look.
  2. Practice gratitude. Write a list of all the things you are grateful for or happy about, whether it is supportive friends, a loving family or simply an act of kindness you witnessed that day which reminded you that there is kindness in the world. When you start looking for positives you become a more positive person. On occasions when you have a negative thought about someone or yourself, it is said that you have 17 seconds to turn that negative thought into a positive one before it turns into a negative energy pattern, ie. you experience the negative impact in your energy body.
  3. Look for something new every day which will increase your sensory awareness. It is amazing how much more you notice when you actually start looking, especially if you are someone who is usually rushing around living a very busy life.
  4. Practice meditation to restore the energy body to do guided visualisations to a place of peace and serenity which you are observing nature with your inner sight, hearing and feeling.
  5. Avoid speaking ill of others and stop yourself when you hear you are putting yourself down. When you see others as less than ideal, you are being judgmental and lowering your vibration because you are focussing on what is “wrong”. Accepting others as they are, and yourself as you are, is a form of unconditional love which keeps you in your heart centre. When you are coming from a place of love, your vibration is high.
  6. Work through and release your own issues and energy blocks. This will help you distance yourself from similar problems in others, preventing you feeling low afterwards. Empathy is one thing but wallowing in mutual misery is another! You can help people far more if you can let them know what has worked for you and how you came through your own challenges.

Despite many appearances to the contrary, we are not meant to live in fear or in a state of manic busyness where we are too exhausted to cope. The greatest gift you can give yourself this New Year is the awareness of how negativity affects you and making time for spiritual practices you can use to improve your wellbeing and personal growth.

Helen Shortland is a Spiritual Consultant, Reiki Master Teacher, Holistic Therapist and Angel Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.

RELEASING PAIN THROUGH BODY AWARENESS

Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…

During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. I could feel energy pulsing and throbbing around my spine. I then felt twinges moving outwards across my upper back muscles and twinges in the trapezius muscle across the shoulder blades above. After about twenty minutes the pain seemed to be condensed into one particular part of the spine, which was the source of the problem. In my mind’s eye I had an image of two pairs of hands over this part of my thoracic spine then, all of a sudden, the pain was gone.

During this exercise various impressions kept popping into my mind. These, I realised, were the emotions and thoughts I had tried to ignore, suppressing them deep down into my physical upper back. On a physical level I realised that the pain was due to over-worked muscles when I used my arms to give healing to others. Now don’t get me wrong, I love my healing work and regard it an honour to give the gift of healing to another. However, a deeper understanding arose that I also needed to give to myself the correct nourishment of love, positive attention and kindness that I gave to others.

The following day my lower back was aching after I had been sitting in a far from ideal position. This area is weak from muscle strain a few years ago. I did the body awareness meditation again and, once more, I felt energy circling around that part of the spine, then my spine felt stronger, more solid somehow. I felt muscle twinges on the left side of the spine, and back muscles that usually ache initially felt heavy, which then eased. No negative emotions popped into my mind this time. I did however have an image of myself rushing about, trying to go through a door which was closed but when I did I ended up, somewhat embarrassingly, in someone’s private living space. I understood this to reflect my tendency to try to force things to happen quickly rather than allowing things to happen naturally in their own time.

How does it work?

So why does paying attention to a problem area ease it so dramatically? How can something so simple actually relieve pain? When we are in pain, our natural reaction is to fight it. We don’t like it, we want to get rid of it as soon as possible, so we suppress it with painkillers and carry on as normal. Energetically we distance ourselves (with our conscious mind) from the pain, ignoring it and suppressing it deep into the unconscious. Of course the problem causing the pain is still there, deep in the subconscious and in the cells and tissues of the physical body, which means that the pain can resurface as soon as the painkillers wear off.

When you meditate on pain with focused attention, the pain is allowed to express itself fully. When you fully acknowledge the pain, you can gain insights into any underlying mental/emotional issues that are contributing to the pain. Pain is often the physical manifestation of unresolved mental emotional issues, so acknowledging these issues is the first step to healing. You may also receive insight into what you are doing that is contributing to the pain, such as poor posture or repetitive muscle movement. Let your intuition guide you to the source of the poor posture and literally follow the pain around the body.

As the muscles and tissues relax and let go as you breathe into and out of that area, they release the emotional and mental pain they were holding in there which was causing the pain and tension in the first place. It is interesting to note that ‘getting the message’ is usually enough for the pain to disappear. The body just wants you to hear its message.

In addition, by focussing your attention on an area of pain, you are mentally giving that part of the body the extra boost of energy it needs to heal itself. Attention is energy, so when you give attention to something, you are also giving it energy. This method is almost like sending Reiki to yourself using the power of the mind. However you don’t need to be attuned to Reiki to get the benefit from this exercise. You don’t need to set any intention or have any expectation to heal – just allow what is there to make itself known.

Messages from your Body

Your body is always trying to give you messages. We usually prefer to ignore these messages hoping that the pain will just go away. Giving attention to the pain is allowing your body to tell you what you need to know. Quite simply our bodies are like a biofeedback mechanism. Pain tells you that something somewhere is wrong and needs addressing, usually on a mental emotional level, and shouldn’t be suppressed long term. Focusing fully on that pain by breathing into it and through it, impressions will arise concerning the mental emotional pain that has also been suppressed. When you understand this message, the pain dissipates as it has served its purpose. Now it is up to you to heed that message so that it doesn’t occur again!

Physical pain is often linked to deep-rooted emotional pain and you may be surprised or afraid to discover what has been buried deep in your subconscious. It is worth remembering though that pain usually doesn’t just go away on its own and that sometimes we do need to face what is painful and fearful in order to begin the healing process. By suppressing and ignoring pain, we are actually fighting it. I learned many months ago now that accepting what is brings the greatest peace. Sometimes we just need to allow our bodies to express themselves. Focussing attention on them gives you the loving kindness and consideration you need. If you listen carefully, your body will tell you what areas of your life need addressing and healing.

Healing Potential

By being willing to explore pain with loving attention, you are affirming that you are willing and able to face what is difficult in your life, what isn’t working for you, and that you are prepared to release it. It is incredible to think that, in order to relieve pain, often all you need to do is get the message! This exercise also helps you to change your perception of pain and the role it plays in our lives.

This technique can also be used any time you feel anxiety, fear or worry in your solar plexus or wherever you carry your tension. Focus your attention there and breathe into and out of this area.

This body awareness exercise is an excellent form of self-healing – it is so simple and so powerful. It is an excellent way for healers to deal with their own aches and pains, especially in places that are hard to reach when giving yourself Reiki. However its strength and real potential lies in its ability to uncover the underlying causes of physical problem areas and release these smoothly and easily just by focusing on the breath and breathing through the pain. This is the key to real healing.

Body Awareness Meditation

If you would like to try this healing meditation, here are some guidelines to follow:-

  1. Sit comfortably with your spine straight and feet flat on floor. Focus on your breath, letting it flow evenly in and out.
  2. After a few minutes, when you feel more relaxed, let your attention move to a part of your body that is causing pain or discomfort. Be with the pain, breathing into it and breathing out from it.
  3. Be aware of other sensations around this area such as twinges, heat, pulsing etc. The pain may feel intensified and condensed in one spot – allow that to be, just keep focused on that spot, breathing into and out of that area. Notice changing sensations and changing intensity.
  4. After a while other impressions may arise. These are feelings and thoughts held here, usually painful and negative in nature, that are linked to your physical pain. Whatever comes up should be acknowledged without judgement. Imagine yourself ‘opening’ and accepting. If you wish, you can say to yourself “It’s ok, this is allowed, I can be with this”. In this way, you aren’t saying that everything’s fine if it’s not – you are just being open to acknowledging what is there.
  5. When the pain has eased, subsided or disappeared, it is time to bring your meditation to a close. Take a few deep breaths in and out. Start to become aware of the sounds in the room to come back to full waking awareness. Feel your feet flat and heavy on the floor, if necessary with long roots reaching down holding you securely to the earth.

It is worth noting that not every unwanted physical sensation will have a strong emotional charge or underlying mental emotional cause. If that is the case, just stay with whatever sensations arise, breathing through them, letting them ease in time.

If the pain is still present when you have finished, return to it another time as there is more to be released. On the second and third occasions you will probably find there are no more emotions to acknowledge but the loving attention is still needed to promote healing.

NB. If you are working on a pain that does not disappear, it is strongly advised that you see your doctor.

Feedback

I have been so impressed with the power of this technique, I would love to hear how you get on with it. If you would like to email me your feedback, I can be reached at helenshortland@live.co.uk. The names of all respondents will go into a draw on 31.8.15 and the person selected will win a free half hr Reiki treatment, either distant or in person at my base on Wheeler Gate.

Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.

HEALING CORE BELIEFS

We all hold beliefs about ourselves and the world which determine how we perceive ourselves and life in general.

People whose beliefs are generally positive seem to flow smoothly through life, effectively dealing with whatever challenges arise, usually becoming successful, happy and content.  Those who struggle with negative beliefs about themselves, other people and the world in general, are more likely to suffer with low self-esteem and self-worth and achieve less success and happiness in life.  Many people are good at being positive on the outside but if they are struggling to cope or achieve success in a certain area of their life, it is very likely that deeply held negative beliefs are still present which need healing.

Negative beliefs are the ones that hold us back, convincing us that we are not as good as other people, making us believe that we are unworthy and unlovable. I have discovered that they are always untruths and often result from the negative projections of other people.  These are illusions that we have bought into, usually at a time in our lives (childhood/early adolescence) when our own sense of self and self-esteem were not developed strongly enough to provide the discernment we needed.

Discovering your Core Beliefs

The first step in discovering whether your core beliefs need healing is to ask yourself honestly how you feel about life. Do you feel life is hard or do you manage to face and overcome any challenges with relative ease, achieving your goals effortlessly? How do you feel about each area of your life? In which areas of your life are you not achieving all you would like to achieve? Now start to think about what beliefs you have that are preventing you from achieving the success you would like to achieve. Write it all down, let it flow, without censoring anything that comes out. It is also very insightful to think about who you envy and why – what do you perceive they can do that you can’t? This can reflect back to you your own issues that need healing.

I found my own core beliefs centred around lack of confidence. The phrase ‘I can’t do it on my own and as I’m always on my own, it doesn’t get done’ came to mind. I had to admit I was envious of people who have the confidence and self-assurance to do whatever they want to do and go wherever they want to go. Exploring the lack of confidence issue further, asking myself what lay behind this belief, I ultimately reached the underlying statement ‘I’m not good enough on my own’.

A lightbulb moment occurred when I recalled how many times I have said “It’s just not good enough”, whether about my business premises, my finances, my home, my own abilities, or even just getting 9 out of 10 instead of 10 out of 10!  When you examine the words you actually speak, you realise that you are constantly projecting your personal core beliefs onto other people and situations but the message is there, loud and clear, if you can recognise it. What you think about other people and situations is merely a reflection of how you think about yourself.

Now think about the events that have happened in your life that have contributed to your core beliefs.  Maybe you grew up in a very argumentative environment, receiving criticism about your perceived shortcomings and all the things you did wrong.  Many of us were bullied in our teenage years for whatever reason which reinforces the belief that we just aren’t good enough.

When you examine your negative core beliefs, the underlying theme is always a version of ‘I’m not good enough’ or ‘I’m not lovable enough’.  These beliefs were formed in your early years; subsequent events just reinforce this one belief. You perceive offends and insults through the eyes of your wounded young self (the wounded child archetype). Emotions will inevitably surface when you do this exercise and identify these beliefs. However just acknowledging them is enough for now because by acknowledging them you are no longer suppressing them.  Once you have identified your core beliefs, you can now start to examine them more closely through the eyes of your adult self.

Reframing your Core Beliefs

In order to heal, it is essential to change your negative core beliefs.  What you believe and how you feel about yourself determines the energy you give out.  The universe responds to the energy you give out, bringing you the people, events and experiences that reflect your core beliefs. You really are the centre of your own universe!  As above, so below. The universe is not cruel – it is merely showing you which areas of your life need healing and bringing you the opportunity to do so. If you can change your beliefs into something more healthy, you will give out a different, more positive, higher, lighter vibration of energy, that will attract different, more positive people, events and experiences into your life. You really do have the choice of whether to keep buying into the usual, habitual experience of pain or choosing to adopt a more positive interpretation.

Now let’s take the main core belief ‘I’m not good enough’. Think about the events that took place that made you believe that statement. Now interpret them as a kind, caring, mature adult would. Arguments at home are always unpleasant for children but ultimately I know now that they resulted from issues between my parents, not me. Maybe I misinterpreted parental criticism – instead of belittling me, they actually cared passionately. I also know now that the horrible things that were said to me at school in my teenage years were not true and were most likely the result of jealousy and the fact that I was too quiet and shy to stand up for myself.

Reframing events in this way dissipates the painful emotions attached to them, releasing years of anger and resentment. Hard as it may seem, if you can hold the person/people who caused you harm and pain with compassion and understanding, you can start to turn your beliefs around.  Consider other explanations for their behaviour. There is always another, less painful explanation. It is all down to what you choose to believe. Remember that some people always see the good in others – try to emulate them; it is by far the kinder option – to yourself, not to them.

A Healing Choice

Disconnecting yourself from negative core beliefs enables you to set yourself free. Understand that only you are hurting; the other people involved have long since forgotten and moved on. When you make a different choice through reframing, you do not necessarily have to forgive the other person/people involved. You only need to find and accept a less hurtful explanation.  Most people who cause pain to others act on auto-pilot anyway, never really realising the consequences of their actions. It is up to you to choose not to let the mindlessness of others hurt you and stop you being all you can be.

At the end of the day the choice is yours. You can choose whether to buy into other people’s issues and let them create your reality or you can think to yourself ‘stop right there, that is about you not me’, and refuse to take it on board. Stay true to what you, as a mature adult, know to be true about yourself and detach from the rest.

Your life will change considerably for the better when you change your negative core beliefs. Taking responsibility for yourself is essential for healing. It makes you realise just how powerful we all are: our thoughts really do determine our reality.

Reframe → Reinterpret → Rebirth

Helen Shortland is a Reiki Master Teacher, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.

The Fall: The Descent of Consciousness through the Chakras

chakrapic1

Recently I was reading an article which mentioned The Fall and the Garden of Eden. There are several theories about the concept of The Fall, such as Adam and Eve being cast out of the Garden of Eden or fallen angels being cast out of Heaven, but it got me thinking…. what if The Fall is a metaphor for the descent of our consciousness through the chakras with each incarnation? It is generally accepted that the development of the physical body proceeds from root to crown but our spiritual self or Higher Self descends downwards from crown to root. At the beginning of each incarnation our spiritual self leaves the consciousness of the bliss of unity to descend down to the consciousness of the earth plane. Could it be that The Fall is actually this Fall of Consciousness?

The Garden of Eden is likened to the bliss of unity with spirit, which is a good description for the 7th chakra, the crown chakra.  Many who journey to the afterlife in meditation or near death experience describe being in a beautiful garden.  Many spirit communications have also reported existing in a beautiful garden.

As we descend from the unity of the 7th chakra, we enter the duality of the 6th chakra, or third eye chakra, which is represented by the dual forces of Chokmah and Binah on the Tree of Life.  At the third eye, our energy splits into conscious and unconscious.  I have always felt that the forces of light and dark play out very strongly in this chakra. This idea is depicted perfectly in the High Priestess tarot card with the two columns Boaz and Jachin, one black and one white, representing the subconscious and conscious minds.  Does the dark pillar contain all the issues/karmic patterns we come into this lifetime with, with the aim of bringing them into the light of consciousness for healing? Here lies the duality of good and bad – our potential for greatness and healing along with the destructive elements of the shadow self.  This chakra is where we have the opportunity to exercise our free will with our choice of action.  The question to ask when considering which action to take should always be ‘Is this action in line with my truth, with love and with my highest good?’  If yes, we stay on the right path. If not, we lose our way and suffer the consequences of not living as we should.

We are making choices throughout our whole lives. Even in childhood we are learning the consequences of the choices we make.  It can take years to undo the damage caused in terms of lack of self-worth and self-confidence and find our way back to Truth and Light.  When we understand that the dark Boaz column signifies negation and the light Jachin column signifies beginning, this makes perfect sense. This journey back to Truth and Love, otherwise known as the healing process, is the clearing out of the negative energy created when we chose the path of illusion over love.

At the 5th chakra, the throat chakra, we are learning to express ourselves and define who we are.  At the 6th chakra we had the choice to be true to ourselves or live in line with the demands or expectations of others. Here, the 5th chakra, is where we express the energy of that choice. If we have chosen the path of illusion and false beliefs, the shadow self is exerting its influence and we are afraid to be ourselves and we end up living according to other people’s paths, not our own.  If we are able to express our Higher Self using the energy of light from the 6th chakra we will make healthy life choices that support our growth and our truth.

As our energy moves down from the 5th chakra to the 4th, our heart centre expresses how we feel about the life choices we have made.  If we are living our truth, we will live in joy, contentment, inner peace, abundance and harmony.  If not, there will always be an underlying sense of dissatisfaction and frustration; happiness and inner peace remain elusive.

At the third chakra, the solar plexus, the energy of the 4th chakra descends and expresses itself as self-acceptance, self-worth and self-validation – or the opposite, self-doubt and low self-esteem.  If you are happy in yourself and with the choices you have made, you naturally value yourself much more highly that if you are anxious and depressed. The solar plexus chakra carries the energy of how we really feel about ourselves.  If you are living according to your highest potential and expression, your self-esteem and capacity for contentment and love will be high.  If you are struggling to find your path and struggling to separate truth from the illusions you have bought into over the years, it will always feel like you are struggling to find yourself.  How we think about ourselves affects how we relate to others.  Solar plexus energy stresses that our primary relationship is with ourselves.  If that relationship isn’t happy and healthy, other relationships we subsequently forge will reflect that lack of inner harmony.  That is why external relationships can never bring us the contentment we seek; that contentment has to come from within, at the solar plexus, first.

The focus of the 2nd chakra, or sacral chakra, is relationships with others and creativity.  Consider your relationships – are they healthy? What do the people in your life reflect about you? The people you meet and situations you encounter externally in life reflect how you feel about yourself and about what is happening within you.  When the sacral chakra is functioning well, your creative juices will flow. This creativity can take a variety of forms including creating plans and bringing new ideas to birth, creating art and craft work, singing, dancing and writing, as well as creativity in the form of fertility at the physical level.  When this chakra is blocked, the energy isn’t flowing down from the solar plexus at a high enough frequency. In other words, if our self-esteem and self-worth are low and we do not properly value ourselves, we are either not able to express ourselves creatively at all or it may be expressed in unhealthy ways such as violent or subversive tendencies.

Finally the energy reaches the base or root chakra, the 1st chakra, and fully merges with the dense energy of the earth plane. In most cases, the energy is now de-spiritualised, focusing solely on work, money and security. Life revolves around making ends meet, the hardships of life and the endless treadmill of working to survive.  However if the energy has remained high and healthy and is in line with the Higher Self, it can create a trust in the universe to provide for our needs, faith in a higher power and a career that is more of a vocation or labour of love.  You are now living your true purpose while here on earth.

To summarise this journey through the chakras then, I believe that The Fall is not a fall from grace at all (as was traditionally believed) but rather a fall of consciousness into the heavier density of the earth plane. We can make our journey a lot easier by aligning with our truth and living from our own higher spiritual ideals rather than buying into the illusions, prejudices and falsehoods of the society we live in. Wherever we are now, we can return to the energy of the 6th chakra and make a different choice and follow a different path.  Connecting to our own truth is essential for the great healing potential it holds.  When we make choices in line with our growth, we are choosing the path of love and light and making positive, life-affirming choices.  Our energy will start to flow more freely and naturally, attracting greater potential for happiness and wellbeing.

Helen Shortland is a Reiki Master Teacher, Spiritual Coach, Holistic Therapist and Meditation Teacher based at 15 Wheeler Gate in Nottingham city centre. Helen has been on the spiritual path since 2001 and, following a recent spiritual crisis, now finds she has a clearer, more intuitive communication with her spirit guides and angels who have encouraged her to share her extensive knowledge of healing on a broader scale than before. For further information about her Reiki courses and therapies please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.

IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK

The week 11th – 17th May 2015 is Mental Health Awareness Week.  The Mental Health Foundation will be staging events across the country to raise awareness of how anxiety and sleep deprivation can affect mental health.

Various complementary therapies are particularly beneficial for positive mental health and greater wellbeing.  Reiki healing, for example, calms the mind and emotions and restores balance, peace and harmony.  Healing is channelled through the practitioner into the body, chakras and energy field of the receiver using a light touch.  Many people report feeling lighter after a treatment as worry and grief are released from their energy field during treatment.  Indian Head Massage and Back Massage are very effective in terms of relieving tension and anxiety held in the neck, shoulders and upper back.  Reflexology can be beneficial in relieving the physical manifestations of stress, calming the adrenals and rebalancing the physical body.

Alternatively you may like to try some Mindfulness techniques to restore calm, control and perspective.  Mindfulness Meditation helps you to be in the present moment, not worrying about the future or the past or getting caught up in negative emotions.  Here are some suggestions which can easily be incorporated into your daily life.  Making them a regular habit is the key to success!

  •  Take a 2 or 3 minute breathing space when necessary at work or at home. Stop what you are for 2 or 3 minutes and focus solely on your breathing.
  • Become mindful of how you talk to yourself. Become aware of statements such as “I can’t do that”, “I’ll never be good enough”, “I can’t cope”, “I’m not attractive enough” or “I’m not clever enough”. Nothing destroys self-esteem quicker that negative self-talk. The way you talk to yourself reflects deep held inner beliefs which, when negative, need examining and releasing. Every time you catch yourself making a negative comment about yourself, stop the thought and choose a different one, such as “I can do this”, “I am as good as everyone else here” or “I always do my best”.
  •  Practice being fully present in the present moment. Note where your mind actually is when carrying out routine tasks such as preparing or eating a meal, drinking a cup of tea, brushing your teeth, walking the dog or out with a friend. Make the effort to focus completely on what you are doing instead of letting your mind wander off worrying about something else.
  •  Practice a simple Mindfulness breathing technique for a few minutes two or three times a day, such as just after waking up, on the bus journey to work, at lunch or before you go to bed. Place one hand on your chest and feel your breath moving into and out of your body. Notice the natural rhythm. Be aware of the coolness of the air as you breathe in and the warmth of the air leaving you as you exhale.

Notes:

  1. For more information about Mental Health Awareness Week please visit www.mentalhealth.org.uk.
  2. Reiki healing, Indian Head Massage, Reflexology and other complementary therapies are available with Helen Shortland,

Helen Shortland is a Reiki Master Teacher, Meditation Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. For further information please visit her website http://helenshortland.com or ‘like’ her Facebook page Helen Shortland Holistics.